40% Discount for New Clients

SPOT Massage
Long Beach, CA

SPOT Massage Long Beach, CASPOT Massage Long Beach, CASPOT Massage Long Beach, CA

SPOT Massage
Long Beach, CA

SPOT Massage Long Beach, CASPOT Massage Long Beach, CASPOT Massage Long Beach, CA
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Welcome to SPOT Sports Performance Optimization Therapy

Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy

Targeted massage bodywork for all bodies in motion — with specialized care for gymnasts, dancers, divers, and acrobats.

Book Now

Welcome to SPOT Sports Performance Optimization Therapy

Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy

Targeted massage bodywork for all bodies in motion — with specialized care for gymnasts, dancers, divers, and acrobats.

Book Now

Move better. Feel stronger. Heal faster.

Jonathan Boland, MPH, CMT

Certified Massage Therapist & Health Educator

As the Founder of SPOT Massage, I am passionate about going beyond relaxation to facilitate trauma-informed healing at a deeper level, relieving chronic pain, preventing injury, and improving overall physical function. 


My sessions combine deep tissue work, sports massage, myofascial release, and proprioceptive neuromuscular facilitation to decrease pain, enhance mobility, calm the nervous system, and support full recovery.


While I specialize in working with gymnasts, dancers, divers, and acrobats, I provide transformative massage therapy to all body types and movement histories. 


I am committed to inclusive, affirming care for all races, ethnicities, genders, sexual orientations, and abilities. 


Let’s work together to help you move better, feel stronger, and heal faster — one spot at a time.


Where the Work Happens

Quiet & Relaxing Environment

Or in the comfort of your own home

Quiet & Relaxing Environment

SPOT Massage Studio

Or in the comfort of your own home

Quiet & Relaxing Environment

Or in the comfort of your own home

Or in the comfort of your own home

Or in the comfort of your own home

Each session is tailored to your unique and specific needs.

You’ve come to the right place for an unparalleled massage experience designed just for you. I offer a truly exceptional service, bringing a wealth of knowledge and skill to each session. 


Whether you're looking to simply relax and destress, reduce muscle tension and discomfort, or improve your range of motion, I'm here to support you in meeting your goals to move throughout your life more freely.  

Services & Rates

New Client Special

Only for new clients booking their first session

Choice of Swedish, Deep Tissue, or Thai

40% off

Does not apply to the Signature SPOT Massage or a Combo Massage


Signature SPOT Massage Treatment

Targeted bodywork on a problem spot. Session includes postural and range of motion assessments, myofascial release massage techniques, proprioceptive neuromuscular facilitation (PNF), stretches, and treatment planning for multi-session work. Optional cupping (myofascial decompression) at no additional cost

First Session

$150

Includes a 20-minute assessment and treatment planning session followed by 60 minutes of hands-on bodywork and 10 minutes of assisted PNF stretches

60 minutes

$175

10-minute assessment, 45 minutes of bodywork, 5 minutes of assisted stretches

90 minutes

$250

10-minute assessment, 75 minutes of bodywork, 5 minutes of assisted stretches

120 minutes

$320

10-minute assessment, 100 minutes of bodywork, 10 minutes of assisted stretches.


Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains and decreased stress levels in the body

60-minute bodywork session

$175

90-minute bodywork session

$250

120-minute bodywork session

$320

Deep Tissue

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment

60-minute bodywork session

$175

90-minute bodywork session

$250

120-minute bodywork session

$320

Thai Massage

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively

60-minute bodywork session

$175

90-minute bodywork session

$250

120-minute bodywork session

$320

Combo Massage

This is a specialized session tailored to your specific needs that incorporates Swedish, Deep Tissue, Thai, and other massage techniques.

60-minute bodywork session

$175

90-minute bodywork session

$250

120-minute bodywork session

$320

The Ultimate Massage

For those seeking long sessions of deep and transformative work

Choose any combination of 90-minute sessions

10% off total

Pricing based on 10% off total cost of combined sessions


Cupping / Myofascial Decompression

Cupping, also known as myofascial decompression, uses suction to gently lift and separate layers of skin, fascia, and muscle to increase blood flow and promote healing. This technique helps reduce muscle tension, improve mobility, and relieve pain by decompressing tight or restricted tissue.

20 minutes (add-on)

$50

.


Travel Fee for In-home Massage

Additional charge on top of the service of your choice. Travel table is very comfortable and heated.

0-5 miles

$25

6-15 miles

$35

16-25 miles

$45

26-40 miles

$55

41+ miles

Varies

All services and client communication are completely private and confidential per HIPAA standards

About SPOT Massage

At SPOT, your healing is my focus.

SPOT (Sports Performance Optimization Therapy) is aptly named for my targeted bodywork to relieve discomfort in trouble spots, but it also plays on my background in gymnastics, "spotting" athletes for safety, and as a lifetime dancer "spotting" turns.


While I specialize in working with gymnasts, dancers, divers, and acrobats, I provide transformative massage therapy to all body types and movement histories. My sessions combine deep tissue work, sports massage, myofascial release, and proprioceptive neuromuscular facilitation to decrease pain, enhance mobility, calm the nervous system, and support full recovery.


Before completing my training at the National Holistic Institute and earning my certification, I spent more than 15 years supporting physical and emotional well-being through complementary, trauma-informed, practices, influenced by my graduate studies at Columbia University. I bring clinical knowledge, intuitive touch, and a deep respect for the body’s innate capacity to heal.


I am passionate about going beyond relaxation to facilitate healing at a deeper level, relieving chronic pain, preventing injury, and improving overall physical function. 


I am committed to inclusive, affirming care for all races, ethnicities, genders, sexual orientations, and abilities. Let’s work together to help you move better, feel stronger, and heal faster — one spot at a time.

SPOT offers targeted bodywork to support peak performance

Massage for gymnasts, dancers, and acrobats

Whether you're spotting turns, need a spot for a new skill, or relief for a problem spot—I’ve got you.

Injury Rehabilitation

Massage can assist in recovering from injuries, using a combination of bodywork techniques and stretches

Pre-Event Massage

Get ready for your next big event with a pre-event massage, designed to help you perform at your best.

Post-Event Recovery

After your event, massage can help you recover faster and reduce your risk of future injuries.

Myofascial Release

Deep tissue massage is designed to relieve chronic pain and tension, and help you feel your best.

Testimonials

Book Now with SPOT Massage

Move Better. Feel Stronger. Heal Faster
Click here to schedule your bodywork session

Questions? Reach out anytime!

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I look forward to hearing from you.

All services and client communication are completely private and confidential per HIPAA standards

SPOT Massage

Carroll Park, Long Beach, CA, USA

(562) 362-5643 JonathanBolandCMT@gmail.com

General Availability / Hours

Mon

02:00 pm – 10:00 pm

Tue

06:00 pm – 10:00 pm

Wed

06:00 pm – 10:00 pm

Thu

06:00 pm – 10:00 pm

Fri

09:00 am – 06:00 pm

Sat

09:00 am – 01:00 pm

Sun

04:00 pm – 09:00 pm

Services offered by appointment only

Copyright © 2024 SPOT - All Rights Reserved.

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