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SPOT Massage
Long Beach, CA

SPOT Massage Long Beach, CASPOT Massage Long Beach, CASPOT Massage Long Beach, CA

SPOT Massage
Long Beach, CA

SPOT Massage Long Beach, CASPOT Massage Long Beach, CASPOT Massage Long Beach, CA
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Welcome to SPOT Sports Performance Optimization Therapy

Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy

Targeted massage bodywork for all bodies in motion — with specialized care for gymnasts, dancers, and acrobats.

Welcome to SPOT Sports Performance Optimization Therapy

Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy Welcome to SPOT Sports Performance Optimization Therapy

Targeted massage bodywork for all bodies in motion — with specialized care for gymnasts, dancers, and acrobats.

Move better. Feel stronger. Heal faster.

Jonathan Boland, MPH, CMT

Certified Massage Therapist & Health Educator

As the Founder of SPOT Massage, I am passionate about going beyond relaxation to facilitate healing at a deeper level, relieving chronic pain, preventing injury, and improving overall physical function. 


My sessions combine deep tissue work, sports massage, myofascial release, and proprioceptive neuromuscular facilitation to decrease pain, enhance mobility, calm the nervous system, and support full recovery.


While I specialize in working with gymnasts, dancers, divers, and acrobats, I provide transformative massage therapy to all body types and movement histories. 


I am committed to inclusive, affirming care for all races, ethnicities, genders, sexual orientations, and abilities. 


Let’s work together to help you move better, feel stronger, and heal faster — one spot at a time.


Where the Work Happens

Heated Massage Table

Quiet & Relaxing Environment

Quiet & Relaxing Environment

.

Quiet & Relaxing Environment

Quiet & Relaxing Environment

Quiet & Relaxing Environment

.

Each session is tailored to your unique and specific needs.

You’ve come to the right place for an unparalleled massage experience designed just for you. I offer a truly exceptional service, bringing a wealth of knowledge and skill to each session. 


Whether you're looking to simply relax and destress, reduce muscle tension and discomfort, or improve your range of motion, I'm here to support you in meeting your goals to move throughout your life more freely.  

Services & Rates

New Client Special

Only for new clients booking their first session

Choice of Swedish, Deep Tissue, or Thai

40% off

Does not apply to the Signature SPOT Massage or a Combo Massage


Signature SPOT Massage Treatment

Targeted bodywork on a problem spot. Session includes postural and range of motion assessments, myofascial release massage techniques, proprioceptive neuromuscular facilitation (PNF), stretches, and treatment planning for multi-session work. Optional cupping (myofascial decompression) at no additional cost

First Session

$150

Includes a 20-minute assessment and treatment planning session followed by 60 minutes of hands on bodywork and 10 minutes of PNF stretches

60 minutes

$175

10-minute assessment, 45 minutes of bodywork, 5 minutes of stretches

90 minutes

$250

10-minute assessment, 75 minutes of bodywork, 5 minutes of stretches

120 minutes

$320

10-minute assessment, 100 minutes of bodywork, 10 minutes of stretches.


Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains and decreased stress levels in the body

60-minute bodywork session

$175

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90-minute bodywork session

$250

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120-minute body work session

$320

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Deep Tissue

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment

60-minute bodywork session

$175

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90-minute bodywork session

$250

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120-minute body work session

$320

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Thai Massage

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively

60-minute bodywork session

$175

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90-minute bodywork session

$250

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120-minute body work session

$320

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Combo Massage

This is a specialized session tailored to your specific needs that incorporates Swedish, Deep Tissue, Thai, and other massage techniques.

60-minute bodywork session

$175

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90-minute bodywork session

$250

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120-minute body work session

$320

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The Ultimate Massage

For those seeking long sessions of deep and transformative work

Choose any combination of 90-minute sessions

10% off total

Pricing based on 10% off total cost of combined sessions


Cupping / Myofascial Decompression

.

20 minutes (add-on

$50

.


Travel Fee for In-home Massage

Additional charge on top of the service of your choice. Travel table is very comfortable and heated.

0-5 miles

$25

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6-15 miles

$35

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16-25 miles

$45

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26-40 miles

$55

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41+ miles

Varies

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All services and client communication are completely private and confidential per HIPAA standards

SPOT offers targeted bodywork to support peak performance

Massage for gymnasts, dancers, and acrobats

Whether you're spotting turns, need a spot for a new skill, or relief for a problem spot—I’ve got you.

Injury Rehabilitation

Massage can assist in recovering from injuries, using a combination of bodywork techniques and stretches

Pre-Event Massage

Get ready for your next big event with a pre-event massage, designed to help you perform at your best.

Post-Event Recovery

After your event, massage can help you recover faster and reduce your risk of future injuries.

Myofascial Release

Deep tissue massage is designed to relieve chronic pain and tension, and help you feel your best.

Contact Me

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Carroll Park, Long Beach, CA, USA

(562) 362-5643 JonathanBolandCMT@gmail.com

General Availability / Hours

Mon

02:00 pm – 10:00 pm

Tue

06:00 pm – 10:00 pm

Wed

06:00 pm – 10:00 pm

Thu

06:00 pm – 10:00 pm

Fri

09:00 am – 06:00 pm

Sat

09:00 am – 01:00 pm

Sun

04:00 pm – 09:00 pm

Services offered by appointment only

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